What’s in the now….
Monday/Friday 10.30am – 12 @ Virgin Active Mill Hill
Tuesday 7.30pm – 8.30pm @ Virgin Active Borehamwood
Friday 5.30pm – 6.30pm @ The Grove Hotel, Watford
Sunday 2.00pm – 3.00pm @ Westminster Lodge Leisure Centre, St Albans
firstname.lastname@example.org for private classes.
On this page I tell you about up and coming Reiki courses and yoga retreats that I’m teaching and provide links to websites I recommend. I tell you about books and people I love and other things I think are cool. If the Reiki courses advertised do not fit in with your desired dates, please email me, as anything is possible!
What’s on my mind today?
Events & Links #01
Making raw organic chocolate is my latest passion! I have been a strict vegan now for nearly six months and my diet is 90% raw. I was never into making food before, to be honest my husband does all the food stuff in our house but since becoming a raw vegan my interest in food preparation has come alive…..maybe because all the food I eat is alive and full of life force? Raw chocolate is bursting with health benefits, yep that’s right, chocolate that’s good for you! Cacao when called by it’s Latin name ‘Theobroma cacao’ translates as FOOD OF THE GODS and I speak from abundant eating experience when I say that the Goddess in me is truly awakened with every bite. The happy feeling I get making this God food becomes elation when eating it and here’s why…..Cacao is full of magnesium, of which most of us are deficient, iron, chromium, trytophan (the amino acid which creates seretonin,the happy hormone) and antioxidants the good guys that go round the body cleaning up after the damaging free radicals. The other ingredients used to make raw choc are packed with minerals such as potassium, calcium and zinc.
Next year I will be selling the ingredients and magic formulas for these Divine Delights. Watch this space…..
The Japanese Art of Reiki by Bronwen & Frans Stiene
Moon Time by Johanna Pauggner & Thomas Poppe
Detox your World by Shazzie
Eating for Beauty by David Wolfe
Japanese Woman Don’t Get Old or Fat by Naomi Moriyama
Reiki for Life by Penelope Quest
Helena Bingham is an amazing nutritionist and I adore her light and loving approach. Her knowledge is immense, her support unlimited and her passion for all things natural is inspirational. She is fabulous and full of fun and most definitely my soul sister!
Liz Bygrave makes the most divine organic, raw chocolate and delicious healthy sweet treats. She does fabulous workshops teaching you to make them too and sells truffle making kits in gorgeous eco-friendly packaging, in fact her truffles are legendary in our house!
Kokoindia is a fantastic bespoke holiday company taking you on journeys all over India. Every detail of your trip is lovingly arranged so whether you are staying in a Maharajah’s palace or cruising the backwaters of Kerala your experience will be divine. Kokoindia host my fabulous yoga retreats in Goa, delivering you to the doorstep of the deluxe beach huts and ensuring your stay is magical.
The McGann Brothers website is run by loving, loyal fans, who have become friends of the family and support everything Joe, Paul, Mark and Stephen do. Michelle once did a charity walk donating every penny of the thousands she raised to the brothers’ chosen charities. For Joe it was the Mayhew Animal Rescue home where we got Marley from
Dee Apolline is an angel, works with angels and teaches others how to work with their angels too. She is an EFT practitioner, Angelic Reiki Master, Aura-Soma practioner and Meridien Therapist. She does workshops, private sessions, group world meditations and anything else she can think of to heal this beautiful planet!
Dreamcatcher is owned by my magical aunt Jackie and uncle Walter. It’s the most beautiful resort in Goa, with stunning individually designed huts, on site Ayurvedic spa and fabulous restaurant. Set on sacred ground (there is the remains of an ancient Shiva temple) which backs on to a tropical river, minutes from Palolem’s palm tree lined beach, you couldn’t dream up a more idyllic location for a holiday. Mention me when you book!
Yogabeats is David Sye’s own style of yoga and it totally rocks! It’s fun, funky, sexy and soulful. He bends the boundaries while you bend your body. I love it and I love him!
Lizzie Falconer is a soul therapist and psychic medium who is so down to earth you feel like you’ve known her for ever